No Time To Exercise?

Get in Shape Right at Your Desk!

Get the Same Results as if You Drove to the Gym every Day and did a 1 Hour Aerobics Class. Please Read on and Let Me Tell You How.

Discover The Fastest, Easiest, Most Convenient Way To Get Into Fantastic Physical And Mental Shape

 

Dear Friend,

If you work at a desk and you've been struggling with stubborn body fat, an expanding waistline, or low back pain, and you really have a hard time finding the time or motivation to work out, then I guarantee that I have the solution that will completely transform your life...

 

 

My Name is Liz Weaver and I've been an exercise specialist, fitness instructor, and martial arts instructor since 1997. I spend every day teaching people about fitness and proper healthy body motion. I have helped all types of people lose weight, develop a strong body, and a healthy mental attitude.

My husband Phil and I even produced our own exercise video, Cardio Karaticise which was at the top of the charts at Amazon.com for months.

It Was All Wonderful, I Was In The Best Shape Of My Life Until...

The Desk Job Caught Up To Me

Well, I'm also a business owner. My husband and I run a Kung Fu School called Sheng Chi Kung Fu, it is our passion. Now when I got into this I thought "great, I'll work out all the time". However I found that even in this line of work, a lot of time was spent behind the desk. I sometimes worked all day at the desk and never got a chance to hit the mat. The business end of the enterprise took over.

Pretty soon I felt my finely tuned body turning to flab. It was terrible, I had spent years getting myself into fantastic physical condition. I had a great set of six pack abs and they were quickly turning into mush. It was devastating, I could actually feel the muscle changing into fat.

But the business end did not allow me to exercise. It was right there, 20 feet from me, the mat where I had kept myself in excellent physical condition and I just couldn't find the time to get out there and maintain my body.

The desk was killing me, I couldn't stand it!

My neck and back started to ache. Without the exercise my body was used to I not only was packing on some extra weight but I was developing some aches and pains from sitting at the desk for so many hours. My neck became stiff and my back ached. I developed sciatica which was incredibly painful. I felt terrible.

Not only did I start to feel it in my health but my productivity dwindled. I seemed to be able to get less and less done in a day. My work piled up and I got further and further behind. So what did I do? Worked more of course.

The work I needed to get done just loomed over me and I couldn't bring myself to break away and exercise. Of course the problem just got worse. As my physical fitness declined so did my productivity. As my productivity declined I had to work more hours. Working more hours without taking time out for myself made me less and less physically fit. It was a terrible vicious cycle.

 

I Had to Do Something

I was getting so out of shape and the more out of shape I was the harder it was for me to motivate myself to exercise. I felt like a slug. I knew that I had to get my body back in shape. I mean people came to me for fitness advice and here I was, getting fat. I felt embarrassed. I was not practicing what I had been preaching and I felt it.

Finally A Solution- Desk Exercises

I realized that if I had this problem, with the opportunity to work out merely 20 feet away, then it must be 1000 times worse for the average desk worker. That's when we came up with the idea. Build a software program that would not only remind you to take a few minutes to exercise every 30 minutes, but would actually teach you a new full body workout right at your desk.

Together, my husband and I designed Break Pal, the world's only fitness at your desk software. It was an absolute breakthrough. It was exactly what I needed. My fitness level increased dramatically, my productivity shot through the roof, the aches and pains from sitting at my desk tool long all but went away.

Then We Tested Tested Tested

It was such an amazing idea we knew we had something. We spent hundreds of hours perfecting the software. Then we got our beta testers. We put the program on everyone's computer we knew who was less than motivated to exercise. Feedback was incredible. They loved it. Here's what a few of them said:

So we took all of the recommendations and took it back and made it even better. We were amazed that some people wanted to be able to run through a full 30-60 minute workout. We had designed it to just do one workout and then go away. However some people said they liked to start their day with a full workout and then supplement it with a quick one every 30 minutes. SAo we redesigned to make this possible.

So unlike a video, you can do the exercises in any sequence you like. You can vary the time you do each one and build up to new goals. They take so little space you can do them right at your desk.

They wanted it simple

Nobody wants to waste time learning a new program so we made it simple. Nothing to learn, just install and go. It's totally intuitive nothing to learn.

Buy it today and get started on the new you. You have absolutely nothing to lose but that spare tire. I personally guarantee it. Try it out for 60 days (that's right 2 months), If after 60 days you don't like it, let me know I'll give you your Money Back

Order the program and give it a try. Put it to the test, then YOU be the judge and decide for yourself:

Don't Neglect Your Body And Your Health Another Minute!

To Your Fitter Healthier New Body

 

Liz Weaver

www.breakpal.com

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So What is Break Pal?

Break Pal is a revolutionary new software. It not only reminds you to exercise every 30 minutes, but it shows you how. Every thirty minutes it will pop up on your computer screen. Liz's voice will come through your speakers and she'll encourage you to get up and work out.

When you stand up she'll walk you through one of the exercises from her very unique kung fu based aerobics program. Once you get the hang of the exercise you click "go faster" and she'll speed up. A timer will start and you work out as long as you like. Each time you try to build up to a little more. Keep track of your progress with the timer.

The exercises are no impact. This means they are easy on your joints. No stress on the knees or back which is common most aerobics programs. They are based on the unique motions of a soft style kung fu called Shou Shu. This makes them very circular and fluid resulting in a no impact workout.

When your done, you just click a button and the program disappears to return in another 30 minutes.

You Need 30 Minutes Of Exercise Per Day To Stay Out Of The High Risk Group

Thirty minutes of exercise on most days of the week takes you out of the high risk group. Without regular exercise you are at very high risk of dying from cardiovascular disease, developing diabetes, developing high blood pressure, suffering from depression and anxiety, and a host of other dangerous conditions.

The Center for Disease Control has stated:

THE BENEFITS OF REGULAR PHYSICAL ACTIVITY:

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. Regular physical activity improves health in the following ways:

Exercise Is Cumulative

Experts agree, the amount of exercise you get in a day is cumulative. You'll receive the same weight loss benefits from 10 three minute exercise session as you will from one 30 minute exercise routine.

While we recommend starting your day with at least a twenty minute routine to get a good cardiovascular workout and then use break pal every 30 minutes. If you used break pal alone for 3 minutes per session, at the end of the day you have worked out for 45 minutes.

You'll burn as many calories as if you drove to the gym and attended a 45 minute aerobics class. Now if you still want to go to the gym and get another workout that's great. But if you don't have time for it you still got in your workout. Just in little increments throughout the day.

Burn 400 To 600 Calories Per Hour

The exercises in Break Pal utilize the whole body. They give a whole body workout. Because they are based on a form of Kung Fu they really use the leg muscles. The four largest muscles in the human body are the gluteus maximus, hamstring, the quads, and the calves. Because the exercises in Break Pal focus on these muscles, you'll burn more calories per hour.

Pretty simple. Use the larger muscles, burn more calories.

Great For Your Butt

Yep, I said it, martial artists have great butts. Ever noticed that?

Why is that? Because the motions of martial arts work the butt and develop the muscle. Makes for a nice round posterior.

Rev Up Your Metabolism

Ever noticed that the longer you work at a computer, the more lethargic you get. The body just was not made for it. Your body needs exercise. The longer you sit at that computer without exercise, the harder it will get to actually get up and exercise.

With lower fitness levels also comes lower motivation levels.

Because you are going to keep your body rev'ed up all day long with Break Pal, your also going to keep your metabolism rev'd up. That means your going to burn more calories just sitting there.

 

Do you realize how hard that is on your body?

The human body was just not designed to sit all day. It needs movement. It needs to be worked. Fifty years ago people needed rest when they got home from work. Now they need exercise.

It's amazing what most people are doing to their bodies. The constant mental stress of working a desk job continually releases adrenaline. Adrenaline needs to be burned off or it wreaks havoc on the body. If you don't have physical exercise to burn it off it causes problems over the long term — mainly premature aging of the body.

We all do it. We sit at our desk and work. We put off exercise way to long, then when we finally step away, we just don't feel like it. Why? Because we've physically drained ourselves by sitting and working far too long. At the end of the day we're just not motivated.

How hard is it to make it to the gym after a days work?

After working all day, how easy is it for you to motivate yourself to make it to the gym? For most people it's pretty difficult. But you know what I've found? If I relieve the stress of work every so often, say every 30 minutes, I feel 1000% better all day long — and especially at the end of the day. As a matter of fact, the more I exercise, the more I want to exercise.

In today's world we're all struggling to get ahead. We work hard because we know that doing so will get us where we want to go. We push the limits and don't take that necessary little break.

You know where that will get us, and it's not healthy, wealthy and wise. Probably more like sick, stressed, and strapped after all the doctor's bills.

Physical fitness and success are related

Zig Ziglar once said, "Five minutes of exercise will give you fifteen more minutes of productivity." He was right. Our productivity dwindles exponentially if we don't take a break. We may work many more hours, but we don't get more done.

Do you ever have those days when everything went just unbelievably smoothly? Well, look back on those days and think: what was the cause of everything going so well? Was it really what happened that day? Or was it you?

Our moods and our levels affect everything we do. We react well when we feel good. When we feel bad everything goes wrong. Little problems seem huge and compound until we are so stressed out that even the tiniest little things are hard to handle.

Most of the time it's not what happens to us but how we deal with it. And how we deal with it is directly related to how we feel.

So what's the answer?

Ok, so you probably already knew that.

But what do I do about it?
Well duh!!! Exercise.

But I just don't do it!
Well then, get Break Pal

What's Break Pal?

The most obvious, the most necessary program that has never been made until NOW!!!

Break Pal is the answer to your health and your success!!!

Break Pal is a program that is going to get you to exercise when you should. Just a few minutes every so often. It uses totally unique exercises that will get your heart pumping but require very little space. You can do them right at your desk.

They use a very fluid, soft motion that is easy on the joints but gives you an intense workout. You'll bring your heart rate up in just three minutes. You'll feel good and then you can go back to work. You'll feel refreshed. Your mind will be clear and you'll be far more productive. Guaranteed.

Three minutes every thirty minutes adds up

Think about it. Three minutes of cardio every thirty minutes in an eight hour work day adds up to forty five minutes of working out every day. The surgeon general has stated that exercise is cumulative. You'll be just as well off as if you did a forty five minute cardio class and you didn't even have to drive to the gym.

Now I'm not saying that you shouldn't go to the gym. I advocate getting as much exercise as possible. I am saying that you're going to feel a lot more like going to the gym if you've used Break Pal while you work.

And don't use this to rationalize, but if you don't make it to the gym, you did get in a 45 minute cardio workout. Not bad, huh?

Break Pal helps your mind too

How many times have you sat at your computer frustrated, trying to get one little piece of your project right? Maybe you wasted an hour, maybe two.

Have you ever noticed that sometimes if you just walk away and do something completely different, the answer comes to you?

Thomas Edison knew it

Did you know that when Thomas Edison got stuck on a project he just walked away and took a nap? Every one of his famous inventions (the light bulb, phonograph, motion pictures, etc.) was conceptualized away from his workbench.

More important than genius

The one thing that was more important than his absolute genius was the fact that he knew how to make his genius work for him. He knew that trying to force it just didn't work. Give the mind some space and it goes to work.

Now I know this fact intellectually. However, most of the time I ignore it to my regret. I sit at that computer with dwindling returns on my mental power and think, "just another 30 minutes."

I know I should step away but I just don't have the discipline. I'm a martial artist, self discipline is my life, and I still don't step away! So I work longer than I should with dwindling returns. Then do you know what happens?

My Nagging Wife

Well, if it were up to me, I'd just sit there and the situation would get worse. But fortunately my wife comes along. She sends me on a quick errand or asks me to do something for her. I get a little irritated because I'm so involved in what I'm doing, but after she nags me three times I get up and do what she asks.

You know, the funny thing is that when I get back, I get twice as much done in half the time. Without her I'm sure my blood pressure would shoot through the roof and I know my productivity would dwindle.

So I decided that everyone should have the benefit of my nagging wife. That's why I put her into this program you can take her to work and she'll nag you to exercise every thirty minutes. There she'll be, right on your screen and she's very convincing. She'll make you get up and do something good for yourself.

Leave your own wife at home, take mine to work with you!

Now the real benefit of having Liz on your screen is that she is an amazing fitness instructor. She's a black belt in shou' shu kung fu and trains people every day in kung fu and fitness classes. She's put out a highly successful kung fu aerobics video that at one time ranked higher on Amazon than Tae Bo. The aerobics she teaches are extremely unique in that they are based on a soft and fluid form of kung fu. This makes them a great workout, while easy on the joints.

I think that you'll find that this is an absolutely amazing product.

Are You Aware That Computer Related Injuries Account For A Huge Amount Of Workers Compensation Claims

Yes Break Pal will even help you prevent computer related injuries such as Carpal Tunnel Syndrome and Occupational Over Use Syndrome.

These conditions are easily prevented. Do you know how to prevent them? You guessed it! Get up and exercise and stretch every 30 minutes.

Regular exercise throughout the day keeps the blood flowing in the extremities. This prevents the build up of lactic acid and other toxins which cause the tissue degeneration that leads to these diseases.

It's a lot easier and less expensive to prevent these diseases than it is to cure them.

 

Our Unique Technology

Break Pal is sold as a downloadable program. If regular video technology were used there's no way this much information could be packed into a downloadable product. Our special technology allows us to develop this product at a file size small enough to download. If you have a high speed connection it shouldn't take you more than a few minutes or so to download. The file size is around 30 MB so it's pretty small in comparison to the amount of information packed into it.

If you don't have a high speed connection give us a call and we'll arrange to have it shipped on disk.

An Incredible Price

Our accountants told us to price the software much higher. Although there's nothing on the market to compare it to, they said we should price it at $149 or higher. We know a lot went into it and it really is worth what they say. But we want people to benefit from this program. Our country is in ill health. The rate of cardio vascular disease and diabetes is climbing at scary rates. We think Break Pal can help.

So we're offering Break Pal at a an incredible price of $19.95 

The accountants begged us not to do it. They pleaded for us to at least five times the price. Perhaps soon we'll have to. But today we're keeping it at $19.95. We can't guarantee this price forever though.

• If the exercises are the same old stuff, if they're not unique, I'll give you your money back
• If you don't feel great at the end of the day, Ill give you your money back
• If you don't get results, I'll give you your money back
• If I can't motivate you to exercise, I'll give you your money back
• If this isn't the most convenient exercise program ever, I'll give you your money back.
• Heck, I'll even give you your money back for ANY reason whatsoever, with no questions asked. That's how confident I am about my product. That's right you get a 100% UNCONDITIONAL money back guarantee

Download it right now and get started on a new healthy you. You deserve it.

Click Here To Download Break Pal Right Now For Less Than half The Cost Of One Session With A Personal Trainer. Only $19.95

Mac Users!

We are working as fast as we can on BreakPal 2.0 which will support Macs. In addition it will have many great new features. If you want to be informed when we release please fill out the form below.

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